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This means it falls into our Weekly Indulgence recipe category. You can find all of our other Weekly Indulgence recipes here. As a guide, an average man needs around 2,kcal 10,kJ a day to maintain a healthy body weight. For an average woman, that figure is around 2,kcal 8,kJ a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! There are only 3 Points per serving in this Caribbean Jerk Stew recipe. This is a summary of the Instant Pot method, but the slow cooker method is below in the recipe card if you need it.
A full list of ingredients is there also! Any of the following go really well with Caribbean Jerk Stew. I repeat. Mixed spice has cloves in it, Allspice does not. Jerk seasoning is pretty much available from every supermarket, but beware of Jerk blends that contain sugar, they will add extra calories and Points! You can use what ever meat you like in this Caribbean Jerk Stew recipe.
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What ever you decide to use, the way you marinade is the same. We used beef in ours, and to keep the cost down we used Ox Cheeks. You could also use braising steak, stewing steak even rump or shin.
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Just make sure that ALL visible fat is removed in order to keep it slimming friendly. You could even use chicken if you like!
We also use it in our Gravy recipe , so it is worth getting! This post contains affiliate links.
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Find out what this means. What can I say about the Instant Pot? Imagine the best Slow Cooker in the world, then times that by a hundred. Remember the pressure cookers of old that would splutter and rock, and make all sorts of scary noises?
None of that with the Instant Pot. How good is that? You should cook this Caribbean Jerk Stew until the beef falls apart when pulled apart with a pair of forks. This is to keep your family safe. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Caribbean Jerk Stew in the fridge for approximately 3 days or so. From chilled: Place in a microwave proof container with loosely fitting lid and heat for minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir.
Cook for a further minutes until piping hot. You might just find the inspiration you need from our awesome members.
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We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December and is available for pre-order now!!! As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing.
Check out our cookbook page for more information! We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book. We have all the details on our Planner page. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. We use a fan assisted oven for all of our recipes.
Need help converting the temperature for your oven? Although pinchofnom.
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